How do you deal with anxiety and stress, and avoid frothing at the mouth?

Image by FlickrJunkie via Flickr

Stress. Anxiety. Frustration. Anger. These are problems that plague many of us, and I want to get to the bottom of it.

I'm writing a post about my battles with stress and anxiety and the different effective (and not-so-effective) methods I've employed in relieving myself from these afflictions and the problems associated with them.

Because I am only one person with my own personal experiences, I want to get some of your thoughts on stress, anger, and anxiety and different techniques you've used to cope.

I hope I can relate my advice and help someone out there, but I am also looking for other mechanisms to try out for myself!

Stress is a killer, baby, and it has a way of sneaking up in our lives. Let's talk about recognizing when that heavy feeling starts creeping up and the best methods of keeping it under control.