Today I have the pleasure of hosting a post by
Was That Awkward. I posted a tweet the other day asking if anyone wanted to comment on the subject of anger management and Meatloaf's untethered rage on the Celebrity Apprentice Sunday night. Was That Awkward stepped up to the plate and here is her post. I love it and I hope you will, too.
When The Tsaritsa asked for a guest post about anger management, inspired by
Meatloaf's latest meltdown, I watched the video and I immediately thought about that time Brooke from Real World Denver
flipped her shit.
This got me thinking (and laughing) about funny meltdowns. I started wondering – do people in the public eye really have these types of meltdowns more often, or do we just see them because they’re in the public eye? Why do people handle anger so differently? When does an angry reaction cross the line from being warranted to being Meatloaf/Brooke crazy, and how does one stop reacting this way once it has started?
Well, The Tsaritsa told me I could write about anything anger-management involved. And unfortunately, I’m not going to be writing about any of the above questions. While I could probably go on and on about my opinions on those topics, I don’t know any of the answers for a fact. And I’m a truth teller, bitches. So I’m going to write about something I DO know – my own anger management.
I’m going to start out by saying I know that sometimes people can need anger management in a serious way. And I’m not pretending to be one of those people. I’m not trying to make light of a serious issue with my anecdotes. But I don’t always handle anger in the best way, and that’s what this post is about.
I’m a very passionate person. As embarrassed as I am to liken myself to Charlie Sheen, I love violently and hate violently. The smallest, tiniest, most miniscule (how is that for redundancy?) thing can make me SO happy. Likewise, the smallest, tiniest, most miniscule thing set me off, and you’d think I just received news the world was ending. It doesn’t help that I’m ALSO very animated. So that just seems to add more positivity/negativity to whatever I’m saying. I’ve been accused several times of being dramatic, mostly in a joking/sarcastic way, but sometimes in a serious way. Which is funny because anyone who truly knows me knows I’m actually one of the most level headed people in existence when it comes to serious things. I’ve been told so many times I’m good to have in a crisis, I handle stress well, and I give good, unbiased, well-thought-out advice. That’s the weird thing – it’s just little things that make me sooooo mad. I throw my whole awesome self into any feeling I’m feeling. And if that feeling is positive, cool. If it’s negative… well, sucks to be you if you’re near me. At least, that’s how it used to be. In the past year or two, I’ve gotten a lot better about it. And today, I’m going to share my tips for managing your anger. They probably seem very obvious to a lot of people, but I really only started to understand them the past year or two.
1. Avoid drinking with anyone who might make you angry. I know this seems so obvious. But when I was younger, the desire to drink anytime and all the time outweighed the idea that I’d have a better time being sober alone than I would getting into a drunk argument with people. I’m about to get really serious for a minute – one time I got incredibly drunk with a close friend and he got extremely violent. It wasn’t someone I would have expected to argue with, but I guess sometimes copious amounts of alcohol can override normalcy. We eventually moved past the situation, but it took a decent amount of time. And it sort of always hung over our heads forever after that. It didn’t help that we were abroad, and when you are traveling you kind of have to put aside your differences for the good of the group sometimes. If you know someone who has EVER gotten physically violent, drunk or not, you need to have some serious talks with them or get a professional to do it. And if you have ever been on the receiving end of it, make sure to never put yourself in that situation again. It’s not something anyone should go through. It made me feel very weird about a lot of things for a long time.
2. Make sure you are angry about what IS happening, not what you think could possibly/probably be happening. I used to do this ALL THE TIME a few years back. I would get paranoid about one thing or another and accuse someone of something, and in the end it would just be me that looked like an asshole. Part of it was a self confidence thing, I think. I just assumed people must be saying/doing things behind my back because, I mean, what’s so great about me that they wouldn’t? I don’t think I gained the proper amount of self confidence until I traveled abroad – both from the confidence travel gives you and by meeting people who were a lot more like me than my friends back home. Anyway though, sometimes this can be a serious issue, but other times it’s almost funny. I have a close friend who is known for being even crazier than me and we always joke around about our crazy reactions to things. This is an excerpt from a life update e-mail I sent her recently. I was describing something a friend had done that bothered me:
I weighed my options of:
1. ignoring it and not bringing it up
2. being crazy (preferred option, obviously)
3. calmly explaining why this behavior is not okay
In an effort to be a grown up, I went with option 3. And let me just say, it worked out pretty well. I know we're both a little unfamiliar with option 3, but let me tell you...option 3 went well for me.
Option three really did go well for me. And it’s just one of many times in the past couple years that I’ve tried to really step back from a situation and decide what I ACTUALLY have a right to be mad at before saying something. And a lot of times, when you calmly explain something that you have every right to be a little pissed about, the other person takes it pretty well, as happened in this case.
3. Cut negative people out of your life. I don’t necessarily mean people who have a negative attitude, although sometimes that can be necessary depending on the situation. I mean people who don’t bring anything good into your life, or who drag you into petty, annoying situations. Part of the reason #2 used to be such an issue for me is because I had really shitty friends who fueled the fire of so many situations. They made me feel like there WERE things to worry about. Over the past 4 years, I’ve lost a lot of friends. One or two have cut me out of their life and I didn’t try to stop them, but most of the friends I’ve lost I’ve actively cut out of my life. Because they were just causing me stress and dragging me down. And even though losing a shit ton of friends in a short period of time can be sad sometimes, in the long run I’m way happier. I might have fewer friends now than I used to, but the ones I have are awesome. They are hysterical, supportive, inspiring, and I think I could count on any of them if push came to shove. Most of them share common interests with me. And, with the exception of a couple, they are also all really laid back and just by being friends with them, I’ve learned to be a lot more laid back too.
4. Understand that sometimes anger is necessary, but also understand that sometimes it’s silly. Sometimes, a good fight really clears the air. I believe that in any close relationship, whether it be friendship or dating, a good yell is just needed sometimes. Once in a blue moon, you have a right to be mad and you just have to yell it out. But sometimes, at least if you’re me, angry reactions can be silly when you look back on them. And you better be ready to laugh at yourself when that happens.
One situation that comes to mind is several years ago, I had the most passive, least-passionate-about-much-of-anything boyfriend ever. I don’t really know how we lasted so long, because I like people with a little passion behind them. (I mean for life… not for the relationship.) And while this kid was a nice guy, he was seriously lacking in the passion-for-life department. But anyway, I distinctly remember one argument about god knows what, where I was yelling, and he was just sitting there and taking it as usual and I turned around and faced the wall and screamed “I MIGHT AS WELL JUST YELL AT THIS WALL BECAUSE I’M MORE LIKELY TO GET A REACTION OUT OF IT THAN YOU!!!” Somehow, he managed not to laugh at the time. I hope he did later though, because I sure as hell did.
In a more recent situation, someone texted me about some argument other friends of ours were having. They accused me of saying something I didn’t say and when I was like no, I didn’t say that, I don’t know what you’re talking about, they responded “God damn you.” I fired off a series of responses including “If you would think that, you don’t respect me as much as I thought you did,” “If that’s what you think of me, fuck that,” and several other things along those lines. They apologized right off the bat but then a little later told me they believed me to begin with and just wanted to “push my buttons.” For a split second I was all “wtf?” but then I realized, I can’t really blame them. My reactions are funny sometimes. The amount of passion I throw behind things can be funny. And it took me a long time to recognize that.
That’s all I got on the anger management front. I’m being completely serious when I say the way I handle almost any situation is completely different than the way I handled things 2-4 years ago. That’s definitely a good thing, and it really did come from being able to keep little things like that in mind. And from making fun of myself 24/7.