Image by FlickrJunkie via FlickrStress. Anxiety. Frustration. Anger. These are problems that plague many of us, and I want to get to the bottom of it.
I'm writing a post about my battles with stress and anxiety and the different effective (and not-so-effective) methods I've employed in relieving myself from these afflictions and the problems associated with them.
Because I am only one person with my own personal experiences, I want to get some of your thoughts on stress, anger, and anxiety and different techniques you've used to cope.
I hope I can relate my advice and help someone out there, but I am also looking for other mechanisms to try out for myself!
Stress is a killer, baby, and it has a way of sneaking up in our lives. Let's talk about recognizing when that heavy feeling starts creeping up and the best methods of keeping it under control.